October 23, 2008

living your own legend

I reckon that it takes about three minutes to read each page in this book.  Well, according to statistics, in that same space of time, 300 people will die, and another 620 will be born.

I might take half an hour to write each page: I’m sitting at my computer, concentrating on what I’m doing, with books all around me, ideas in my head, cars driving past outside.  Everything seems perfectly normal, and yes, during those thirty minutes, 3,000 people have died, and 6,200 have just seen the light of the world for the first time.

Where are those thousands of families who have just begun to mourn the loss of someone, or to smile at the arrival of a son, daughter, nephew, niece, brother, or sister?

I stop and reflect a little.  Perhaps many of those people were reaching in the end of a long an painful illness, and some people are relieved when the Angel comes for them.  Then again, hundreds of those children who have just been born will be abandoned the next moment and will go on to form part of the death statistics before I have even finished writing this page.

How strange.  A simple statistic, which I happened to read, and suddenly I’m aware of all those deaths and entrances, those smiles and tears.  How many of them are leaving this life while alone in their rooms, with no one relizing what’s happening?  How many will be born in secret and then abandoned outside a children’s home or a convent?

I think to myself that I was once part of the birth statistics and will, one day, be included amongst the numbers of dead.  It is good to be aware that I will die.  Ever since I walked the road to Santiago, I have understood that, although life goes on and we are all eternal, this existence will one day end.

People do not think very much about death.  They spend their lives worrying about absurdities; the put things off, and fail to notice important moments.  They don’t take risks, because they think it’s dangerous.  They complain a lot, but are afraid to take action.  They want everything to change, but they themselves refuse to change.

If they thought a little more about death, they would never forget to make that much-postponed phone call.  They would be a little crazier.  They would not be afraid of this incarnation coming to an end, because you cannot fear something that is going to happen anyway.

The Indians say: “Today is as good day as any to leave this world.”  And a wise man once said: “Death is always sitting by your side so that, when you need to do something important, it will give you the strenght and the courage that you need.”

I hope that you, dear reader, have got this far.  It would be foolish to be frightened by death, because all of us, sooner or later, are going to die.  And only those who accept this fact are prepared for life. -(Paulo Coelho)

October 19, 2008

like the flowing river

Be like the flowing river,

Silent in the night.

Be not afraid of the dark.

If there are stars in the sky, reflect them back.

If there are clouds in the sky,

Remember, clouds, like the river, are water,

So, gladly reflect them too,

In your own tranquil depths.-Manuel Bandeira-

October 14, 2008

the tao of homer

Feeling lost and adrift? Gain inner peace from reading Homer. No, not the Greek guy. Homer Simpson. Here are some Homeric jewels to live by.

- "The answers to life’s problems aren’t at the bottom of a bottle. They’re on TV."

- "What’s the point of going out? We’re just going to end up back here anyway."

- "Trying is the first step towards failure."

- "You can’t keep blaming yourself. Just blame yourself once and move on."

- "Doughnuts. Is there anything they can’t do?"

- "The three little sentences that will get you through life. No. 1: Cover for me. No. 2: Oh, good idea boss. No. 3: It was like that when I got here." (-lifeisajoke.com)

October 12, 2008

to re-use or not to re-use

You might be helping the environment when you re-use water bottles, but researchers say you could also be risking your health.  A study of kids’ re-used water bottles at a Canadian secondary school found the kinds and levels of bacteria that would prompt a health department warning to boil tap water.  About a third of the samples were contaminated, some with feacal bacteria that probably came from the kinds’ hands and mouths as they repeatedly used the same bottles without washing them.  However, study suggests the kind of washing needed to kill the bacteria might accelerate the breakdwon of plastic, potentially causing the toxic chemicals (DEHA) to migrate into the liquid.

Food safety and plastics experts contend, however, that many bottles are safe as the are made with non harmful substance (i’d rather not mention abbreviations to express the content more effeciently).  Although these so called non-harmful bottles are design for single use, the can be re-used without any health risk provided that they are cleaned and handled hygienically…tadaaa.

October 8, 2008

how to spot an urban myth

Got this while I was browsing the net…not that I intend to find this certain topic, just felt like posting that’s all. By the way, it was porn.

DON’T know what to believe?  Urban myths spread like wildfire - at the bar, via e-mail, even in local newspapers and on TV news reports.  Here are some way to spot one, according to journalist and creator of the Urban Myth board game, Scott Magnish:

- Your brother-in-law’s flatmate’s friend: myths are never first-hand and almost always many times removed.

- Semi-anonymous attribution: if the suspected myth is in the news, quotes are almost untraceable, as no proper names are given. (e.g. "police spokesperson" is quoted, not indicating who’s that "spokesperson"  the news is referring to.)

- Too good to be true: "If you think about the story, you can poke a couple of holes in it yourself"-Magnish.

- The truth is on the Internet: c’mon guys, I think I made my point quite clear…everything’s on the Internet. Including porn.

October 6, 2008

if you chop an earthworm in half, do you get two live worms?

THIS justification for vivsection is often used by small boys, but - horrifically - it’s untrue.  An earthworm’s wital organs are found above the saddle on its back, so chop too far up and you’ll kill it.  Chop lower and you’re simply cutting off its tail.  The new-worm myth probbably persists bacause muscle spasms can keep an amputated tail twitching for hours. the truncated worm will usually regrow its tail, though, sa as childhood hobbies go, worm slicing is at least preferable to pouring boiling water on ants.

October 5, 2008

paramore - here we go again

And here we go again
With all the things you said
And not a minute spent
To think that we’d regret
So we just take it back,
These words and hold our breath
Forget the things we swore we meant

I’ll write you just to let you know that I’m alright
Can’t say I’m sad to see you go
Cause I’m not. (No I’m not) Well, I’m not.

And here we go again
With all the things we did
And now I’m wondering
Just who would I have been
To be the one attached
At all time to your hip?
Forget the things we swore we meant.

I’ll write you just to let you know that I’m alright
Can’t say I’m sad to see you go
Cause I’m not, no I’m not.
Well, I’m not. (No, I’m not, no I’m not).

I’ll write you to let you know that I’m alright
Can’t say I’m sad to see you go
Cause I’m not (no, I’m not)
Well, I’m not (no, I’m not)
I’m not, I’m not.

And here we go again
With all the things you said
And not a minute spent
To think that we’d regret
So we just take it back (11x)

October 4, 2008

too much D can cause you the C

The connection between sunlight, vitamin D and cancer is growing stronger.  And getting the right amount of D is key: Scientists in Norway, Sweden, and Finland analysed blood samples of 622 men with prostate cancer and 1451 cancer-free men.  Those with the lowest amounts of vitamin D were 50 per cent more likely to develop prostate cancer than those with an average amount.  Yet men with the highest levels of D had a 70 per cent higher risk.

The body makes vitamin D when skin is exposed to sunlight.  Getting enough D can be as easy as exposing your face and forearms for 10 to 20 minutes in the noonday sun, but of course this would probably not apply here in our country since noontime heat is one bad case of a sunburn, now try exposing your face with that ass wipe.  You can also get D from milk and cold-water fish like salmon (maybe a much more non sweaty option).  A safe target is 600-800 IUs a day.  And until we know more about the relationship between too much D and cancer, you may want to avoid D supplements.